![]() “We need to remember that things begin to slow as we age including our metabolism, how much we move and how explosive those movements can be. “As we have learned from above, we are fighting a bit of an uphill battle but not all hope is lost,” says Butt. This leads to quicker weight gain because they have less muscle mass to burn those additional calories.” Best exercises for belly fat over 60 However, most people as they age unfortunately will not take this into account and continue to eat the same way they have over the years. “If you are not doing this style of training you will need to consume fewer calories per day. You can’t actually spot reduce fat and choose to burn it specifically from the stomach area instead, a calorie deficit is needed to help burn weight across the whole body.īutt explains that a great way to adjust as you get older is by looking at your diet this is because muscle uses more calories than fat in the body, unless you regularly train in a way that will help build and maintain muscle, which is mainly strength and resistance training. With the drop in testosterone alongside the drop in the production of growth hormone, the body becomes less effective at burning calories and less effective at gaining lean muscle mass.”īutt adds that alongside this we have the potential old age-related health conditions such as arthritis, which again will stop us from becoming as active as we once were. Testosterone is hugely responsible for fat distribution and muscle strength and mass. “From the age of 40, men’s testosterone levels drop between 1 to 2% per year. This can influence where fat is stored according to Mayo Clinic plus, Butt explains that men experience a drop in testosterone. ![]() Hormonal changes are one of the big triggers behind weight gain as you age.įor women, weight gain around the belly can be caused by decreasing levels of estrogen which occurs post-menopause. Plus, fat distribution can often change with age, as fat often tends to accumulate around the waist and stomach area as we get older. To add to this, as we get older most people become less active which speeds up this process,” says MyProtein personal trainer, Sean Butt. Even though spot training doesn’t exist, there are plenty of exercises you can do that will help eliminate and burn that stubborn fat all over.“With getting older we have various unwanted things that happen to our bodies, one of those is the decrease of muscle mass from the age of 30 the lean muscle we have, naturally decreases between 3-8% every 10 years. Spot training or reduction, as it is commonly referred to, is the myth that you can workout one portion of the body to lose the fat in that spot. Unfortunately, there is no way to train that helps us lose one type of fat over the other, or to target a particular area on your body to reduce. Having too many of these fat deposits can smother our lungs, heart, and liver, causing unnecessary pressure and inflammation to these vital organs. Visceral fat, commonly generalized as belly fat, sits along our organs, and can be hazardous to our health. This added weight sits just below our skin. Adipose fat is the kind of fat we think of when we’re focusing on cutting for aesthetic purposes. There are two kinds of fat on the body- adipose and visceral fat. Losing excess fat can help you more than just in the vanity department. Yes, we do need some fat stores for energy, but having too much can cause adverse effects on your overall health. You'll probably be healthiest when you're up and active, doing movements that burn through excess fat. ![]() Whether you're trying to bulk out of your t-shirts, hit a mile run PR, or fit into your old favorite pair of jeans, your overall health is the common denominator in all things fitness. THERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. ![]()
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